H.E.A.L.T.H. by HSHF
Health Evaluation
Exercise testing
Nutrition assessment
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Exercise
Exercise programming
Gym or Home program
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Anti-aging
Phytonutrient foods
Supplements
Workouts
Lifestyle
Improve nutrition
Exercise
Stress management
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Transformation
Increase energy
Improve strength & fitness
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Health Professionals
Dietitian
Exercise specialist
Personal Trainer
Health Benefits
Improve gut health
Better, more restful sleep
Lowered
blood pressure
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“I feel better and know I look better! I am healthy and more confident with myself!”
- Charlotte
H.E.A.L.T.H. is for everyBODY
NUTRITION
Our dietitian will individualize nutritional macros and create the ideal setup to meet your nutritional goals. She will meet with you regularly to offer personalized nutrition. You will receive guidance and education on foods to promote better overall health.
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FITNESS
As a member of the program, our exercise specialist will find your baseline fitness level through testing flexibility, strength and cardiovascular health. Then develop a personalized program to meet your fitness goals. This ensures that the program is designed to meet your needs and that you achieve optimal results.
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PROGRAMMING
By joining our program, you will benefit from personalized programming created by experts and designed to fit your lifestyle, nutrition and fitness goals. Whether you prefer to work out in the gym or from the comfort of your own home, we offer a variety of training opportunities that are customized to suit your individual needs.