Instructor
Circy, began her journey in the fitness world in 2015, teaching Barre at a small boutique studio in Little Rock. What started as a love for moving to fun playlists quickly grew into a deeper passion for helping others feel strong, centered, and connected to their bodies. In 2019, she earned her RYT 200 yoga certification, expanding her approach to blend mindful movement and wellness.
Today, Circy teaches with a focus on strengthening and toning the body while also nurturing awareness of the inner experience. She encourages her students to stay curious, to listen closely to what their bodies are asking for, and to use breath as a guide. Her classes invite all levels to challenge themselves while honoring their limits.
Instructor
Taylor began teaching at Hot Springs Health & Fitness in 2024. She holds a Group Fitness Instructor Certification from AFAA and a Les Mills CORE Instructor Certification.
Her passion for fitness began in 2011 after her first 5 a.m. bootcamp that showed her how uplifting, motivating, and community-building group fitness is.
She is passionate about helping people challenge themselves, have fun, and build lifelong healthy habits. Taylor believes staying active is one of the most important investments in longevity and overall well-being.
At Hot Springs Health & Fitness, she teaches Les Mills CORE, Forever Strong, and Aqua Fitness in the summer. Her goal is to create welcoming classes where every participant leaves feeling stronger, happier, and healthier.
Instructor
Regina has been a Registered Yoga Teacher since 2019 and has been practicing massage therapy since 2013. She enjoys facilitating yoga classes which promote both physical and inner strength, balance, flexibility, and harmony. Students can expect a variety of yogic styles woven into her classes, built around vinyasa “flowing breath and movement” foundations.
Instructor
I started teaching group fitness classes over a year ago. I fell in love with the community it brought me as a client and became an instructor in hopes to bring that joy to others.
I began teaching cycle classes with a Schwinn(ASFA) and McClure fitness certification but have recently added a Hot Sculpt class to my schedule as well. I am also a pediatric occupational therapy assistant outside of the gym, helping little ones grow! My goal is to help people find the joy in proactively prioritizing their health within an uplifting community.
Advanced Pickleball Instructor
Born and raised in Hot Springs, I grew up on the courts at Hot Springs Health & Fitness, where I first developed my love for racquet sports through tennis. For the past five years, I’ve competed as a professional golfer, but about a year ago, I discovered pickleball—and it quickly became my passion.
I’ve fallen in love with the fast-paced, community-driven nature of the sport, and I’m dedicated to helping players of all levels improve their game. My goal is to make pickleball both fun and rewarding while building a strong, supportive community here at the club where it all started for me.
Director of Pickleball
Lucia DiGiacomo joins Hot Springs Health & Fitness as the new Director of Pickleball, bringing extensive experience and passion for the sport. A former competitive youth tennis player from Hot Springs, AR, she has been playing and working in pickleball since 2021. Lucia previously served as General Manager of Vulcan Pickleball and as Chairman of the Pickleball Equipment Manufacturers Association (PEMA).
Over the past two years, she has worked directly onsite with both the PPA and MLP tours, giving her unique insight into the game from both a professional and player perspective. She looks forward to building a fun, sustainable, and engaging pickleball program at Hot Springs Health & Fitness.
PS: Be sure to check your spam/junk folders if you have not received an email in the next hour.
ELIGIBILITY:
- All players must sign a participant waiver form prior to participating. Players under 18 years old must have a parental/guardian consent signature in order to participate. Rosters are limited to 12 players. Persons currently playing high school or college varsity volleyball are ineligible.
- The fourth regular league match of the season shall be the deadline for roster changes.
GENERAL PLAYING RULES:
- National Federation of High School Association rules shall govern all league play.
- A team shall consist of six players to begin a match. Teams normally consist of 3 male and 3 female players. However, a team may play with a minimum of 5 players to avoid a forfeit as long as no more than 3 male players are on the court simultaneously. A team may play with more female than male players (i.e. play may start with 3 male & 2 female, 3 female & 2 male, or 4 female & 1 male…)
- A 5-minute grace period is allowed for each team’s first match of the evening if they do not have enough players.
- Female Hit Rule – If the ball is hit more than once on a side, at least 1 hit must be by a female.
- RALLY SCORING – Rally Scoring replaced Side-Out Scoring effective Fall 2003. Rally Scoring is very similar to Side-Out Scoring, except a point will now be awarded at the conclusion of each play.
- MATCH PLAY – A match shall consist of 3 games to 25 points. Games must be won by 2 or more points or the first team to 30. If there is less than 15 minutes left in your hour at the start of the third game, it will be played to 15 points.
- LET SERVE – A ball that when served, hits the net and continues into the opponent’s court. The Let Serve is a playable LIVE BALL!
- LEGAL CONTACT is a touch of the ball by any part of a player’s body, which does not allow the ball to visibly come to rest or involve prolonged contact with a player’s body.
- All SERVES may be received in any form, INCLUDING an open hand finger pass (as of Winter 2007). Serves may not be blocked (i.e. nothing above the head).
- A back-row player shall not participate in a block or an attempt to block OR attack a ball which is completely above the net while positioned:
- On or in front of the attack line or its out-of-bounds extension;
- In the air, having left the floor on or in front of the attack line or its out-of-bounds extension.
- PENALTIES FOR ILLEGAL PLAYER ACTIONS – Rules 8-10: Point or side-out is awarded the opponent for illegal contact (#8), not receiving serve with a “BUMP” (#9) or a back-row player foul (#10).
- Touching the net and/or crossing the center line (breaking the vertical plane) under the net is a violation.
- LIBERO – There will be no utilization of the LIBERO player.
- Ceilings & Obstructions – A live ball becomes dead when: a) The ball contacts the ceiling or an overhead obstruction and is not legally played next by the offending team; b) The ball contacts the ceiling or an overhead obstruction after the third hit; or c)The ball contacts a wall or ceiling obstruction that is over a nonplayable area.
- A rally shall determine the initial serve, with the rally winner having first choice of serve, then alternating for the remaining games.
- Overhand serves are allowed in the Spring League.
- Teams shall call their own games. All teams and players are expected to be honest. Questionable calls should be played over.
- Teams are allotted 1 hour to complete a match, which includes any warm-up period the teams take prior to beginning.
- Teams shall change sides at the end of each game.
- Unsportsmanlike conduct will not be tolerated
LEAGUE SCORING & AWARDS:
- A team will be awarded 1 point for each game won, and 1 point for winning a match. League standings will be available weekly.
- Regular Season League Champion will receive individual t-shirts.
- NO League Tournament for Spring League.
Boxing Coach
With nearly two decades of training experience since 2006, I’ve dedicated my life to fitness, combat sports, and helping others reach their full potential. After losing over 100 pounds in less than a year and keeping it off for over three years, I’ve built a sustainable lifestyle rooted in discipline, strength, and consistency. As a boxing coach, MMA fighter, and a certified personal trainer, I bring real-world experience to every session, helping clients not only transform their bodies, but develop a strong mindset and lasting discipline with confidence.
Dietitian
Courtney is a Registered Licensed Dietitian with a Master of Science in Nutrition and a Bachelor of Science in Kinesiology with emphasis in Exercise Science from the University of Central Arkansas.
She completed her Dietetic Internship at Tulane University School of Public Health and Tropical Medicine in New Orleans. Courtney brings a unique integrative approach to assisting clients on their weight loss journey with her comprehensive background spanning clinical nutrition, exercise physiology and functional nutrition.
Courtney uses an evidence-based approach while working with clients. She is dedicated to empowering others to take charge of their health through informed choices, sustainable habits, mindful eating and active living.
Outside of her professional work, Courtney enjoys staying active, boating on the lake, spending time with her husband, Chris, and their boxer Meadow. She routinely experiments on healthy delicious recipes in the kitchen exploring the intersection of food, fitness and longevity.
Personal Trainer
Since beginning a profession in fitness & wellness in 2010, Kale has developed a well-rounded expertise, and his journey is far from over. He has a passion for sports that started as a child, and played
competitively through college. His passion for wellness began when he realized life is hard enough when you’re well and it only gets harder when you’re not well.
He has worked as a personal trainer, strength coach, health coach, posture specialist and classroom educator. He enjoys sharing what he’s learned with his clients in a comprehensive fashion, from the ground
up. If you wish to optimize your health, performance, and longevity then Kale would love to work with you.
Qualifications:
- Certified Posture Specialist through the National Posture Institute (2010)
- Certified Personal trainer through the American college of Sports Medicine (2010)
- Bachelor’s of Science in Fitness and Wellness Leadership (2013)
- Certified Strength and Conditioning Coach through National Strength and Conditioning Association (2017)
- Masters of Science in Fitness and Wellness leadership (2019)
Personal Trainer
Helping clients stay active at any age is Susan’s number one goal. She is a lifelong fitness enthusiast, completed a marathon at age 47, plays pickleball, tennis and golf, enjoys hiking and backcountry camping adventures. Helping others fall in love with movement, and encouraging them to be the best that they can be is a priority. Susan enjoys teaching clients the importance of LIFESTYLE, emphasizing what that looks like in daily life. Her mission is helping clients STAY MOTIVATED, teaching new skills and helping people of all ages.
QUALIFICATIONS
- CERTIFIED PERSONAL TRAINER
- CPR CERTIFIED
- BA UNIVERSITY OF ARKANSAS
MOTIVATION
Making Training Fun
GAINING CONFIDENCE AS YOU AGE
Personal Trainer
Sarah established herself as a AFAA fitness instructor in April of 2011. In May of 2014 she became Les Mills RPM certified and finally ending 2014 with her AFAA personal trainer certification. She has also served two years as committee chairman for the Spa Pacers 5k/10k in AR.
Sarah combines functional and traditional methods of working the body. Her personal training style includes a combination of strength training, cardiovascular conditioning and sports specific drills.
Let Sarah help you become the best version of you!
Instructor
Joey Williams was born and raised in Hot Springs. He is a Navy, National Guard veteran and has been a police officer for over 20 years. Joey understands the struggles of healthy eating and fitness. In 2014, Joey’s weight topped over 300lbs. Through proper diet and exercise, he lost over 120lbs. If you are ready to start your healthy lifestyle, let Joey help you.
You can reach Joey at 501-276-5003 or jtw105@hotmail.com.
Instructor
Sally grew up in Chicago and retired after serving 39 years in education as teacher administrator. When she is not participating in other fitness classes, she is teaching Retro H20 classes during the Summer months.
Booty Bar/Spin Instructor
Noelle has a B.S. degree in Business Marketing and Leadership Studies from Kansas State University. Sculpting, toning, strengthening, lengthening, & fine tuning your body are her areas of expertise. Her love of fitness began about 12 years ago with Pilates. Fitness, Pilates, and Barre have shaped (literally & figuratively) who Noelle is today allowing her to connect with the community and to create lasting friendships.
Motivating others with her upbeat personality and love of fitness bring her joy! She is passionate about helping others achieve their goals and see movement and fitness from a new perspective.
Instructor
Natalie is certified through AFAA in group fitness and personal training. She teaches Pilates, indoor cycling and cardio strength classes. When Natalie is not in the gym she enjoys running, tennis and spending time with her family.
Tennis Coach/Instructor
Helon is a Group Fitness Instructor and also teaches tennis lessons. Fitness has been a part of her life since she can remember. She played competitive tennis growing up and went to Eastern Washington University on a full athletic scholarship playing tennis. Now she enjoys sharing her knowledge of tennis with others.
After her competitive tennis years, she fell in love with Reformer Pilates and Spin, which ultimately led to gaining her group fitness certification. She loves teaching Spin Class, subbing for other classes, and taking other classes like Bootybarre and occasionally yoga!
CERTIFICATIONS:
- AFAA Group Fitness Cert
- CPR Certified
- BS Biology
Yoga Instructor
Lisa received her certification from Prema School of Yoga in Hot Springs. She teaches Relax Yoga at HSHF on Fridays at 9:30. This class is great for beginners, weight lifters, runners, bikers, cross trainers or for those who are interested in maintaining balance, muscle tone and flexibility throughout life.
An essential oil is offered prior to class as you are lead through breathing and relaxation techniques shortly before the asana flows or workout. This class leaves you feeling more relaxed and limber
Lisa’s personal yoga practice incorporates cardio, toning, inversions and arm balances. She also jogs, reads and works out at HSHS.
When she is not teaching yoga, she is a dental hygienist and a Mimi to her grandchildren.
Instructor
Gracen Warren is a group fitness instructor. Her primary class is called “Sweat and Shred” and it focuses on building lean muscle and burning fat. Gracen jokes that she only has two strict rules if you’re going to take her class. 1) Have FUN and 2) honor your body! Gracen also loves teaching spin classes and works hard to create fun playlists to keep you motivated throughout your workout!
Gracen has always enjoyed fitness. She began teaching classes at Hot Springs Health and Fitness last year! Her favorite forms of exercise include group classes, using dumbbells, walking her dog, Chief, and hiking! Gracen deeply believes in helping you discover forms of movement that you LOVE to keep you excited about coming back to the gym!
Yoga Instructor
Cindee is currently concluding her graduate studies for a certification in Yoga Therapy at the Soul of Yoga Institute located in Encinitas, CA. This will be a part of pursuing a Masters Degree in Integral Health and Yogic Sciences at CIHS in San Diego, CA. Cindee’s teaching style is practical, lighthearted, and inspires everyone to welcome each moment as an opportunity for self-inquiry… and laughter.
Certifications:
- Jivamukti Yoga Teacher
- E-RYT 500
- YACEP
Coach/Personal Trainer
Dominique’s passion for fitness and performance started as young athlete and into his years as a college basketball player.
His love for training began during his time as a high school basketball coach searching for efficient programs for his athletes.
As a trainer he has loved learning about and creating effective goal-specific training plans for his clients and athletes. As a fitness enthusiast, he loves experimenting with different aspects of fitness and nutrition so that he is more equipped to assist his clients in creating healthy lifestyle changes suitable for their specific goals and circumstances.
Instructor
Cheryl received her BSE from Henderson State University and taught high school business classes for eleven years while simultaneously starting her fitness journey and career.
She has been in the fitness industry teaching group exercise classes for thirty-plus years with fourteen of those devoted to being the group exercise director at HSHF. She holds an AFAA certification in group exercise, a personal training certification from Fitour, is Bootybarre Bounce certified under Tracy Mallett, is Les Mills Bodypump certified and is CPR certified.
Cheryl and her husband Barry own SPLASH Nutrition located inside HSHF by the pool. Splash Nutrition specializes in healthy energy teas packed with B vitamins and antioxidants, pre and post workout combos plus protein shakes in a wide variety of recipes for both teas and shakes. Splash is available for HSHF members and non-members. Stop in and see the bar and meet the Kirksey family in Splash Nutrition.
Instructor
Amy is a classically trained tap and jazz dancer. She is also a choreographer and a Fitour certified Group Fitness instructor. Amy brings over 40 years of professional dance and choreography experience to Hot Springs Health & Fitness.
Childcare Director
Mrs. Emily is the Childcare Director, and she is so excited to be watching your babies while you work out! Her goal for this space is to make it a safe and fun environment for the short time your kiddos are here.
She enjoys spending her free time with her family and reading. They have one dog named Milo and two cats, Pumpkin and Pearl. She also has 3 kids: Sebastian, Penelope, and Benjamin.
Pickleball Director
An avid player since 2019 before the explosion of pickleball beginning with the pandemic, Mario realized his true passion when pickleball kept so many people active and mentally healthy during the arduous pandemic, that he knew he needed to become more engaged to spread the joy of this sport (that gave him so much) to others. He has used this fire since then to start up the first Pickleball Burn classes at HSHF in 2021 and really come to know the community.
While teaching is not his true passion, he became an active promoter of the club and helped facilitate many leagues from 2022 to 2024. Mario became a Director in April 2024 to solidify a larger role in growing the sport and providing opportunities for players to engage in fun and competitive offerings at HSHF with the goal of fostering a community that truly cares for one another. You can always find him on the GroupMe app, updating players with the latest and greatest in the pickleball world and setting up fun events that engage the community, or out on the courts playing a few games.
Whether recreational play, leagues, tournaments, or even holiday events, Mario is always looking to improve our club. There is no feedback that he doesn’t want to hear, because sometimes it takes the worst feedback to know there is a problem and develop a plan to fix it.
Mario previously served 14 years in the United States Navy, which helped him gain and sharpen the leadership skills and compassion needed to care for a player-base of over 150 players, as well as taking ownership and pride in our facility and doing the right thing even when no one is watching. His mantra to live by is taken from the great Jackie Moon: Everybody Love Everybody.
Operations Manager
Driven to push boundaries of continuous improvement, efficiency, and optimal performance, Jon has lived an impactful career tackling complex challenges and transforming ideas into tangible solutions.
As a seasoned authority, Jon has provided technical contribution through PC & machine programming, software & graphics development, product design, project management, and many other innovative benefactions. He is a problem solver to the core who has provided expertise leadership spanning many areas that include factory & business management, implementation of strategy, employee relations, and fostering collaborative & inclusive professional environments to name a few.
Jon’s exposure to the need for excellence in each individual member comprising any team is unique. Experience has led him to understand that empowering ourselves in a culture where attributes are celebrated and weaknesses are fortified by peer’s strengths is an important foundation for prosperity. He attempts to base his approach in biblical principles with the golden rule being of utmost consideration: Therefore, all things whatsoever ye would that men should do to you, do ye even so to them. (Matthew 7:12).
Co-Club Manager
Others don’t care how much you know until they know how much you care. Love is selfless and giving. Two expressions that may be disregarded as clichés by most and truly lived by few.
DeeAnn loves her people, as called to do so by the Almighty. She greets every person with a warm smile and a magnetic floral attitude in earnest effort to show her genuine care. DeeAnn is a people pleaser who wholly embraces her calling to be an encourager. YOU are important to God, YOU are important to DeeAnn and YOU will be tended to with a corresponding sense of urgency and significance.
Healthy lifestyle choices are her passion. She understands the implication that our bodies are a tremendous gift. DeeAnn recognizes we all struggle to overcome health challenges with ideals such as life balance, nutrition, spirit, and exercise. HSHF is the perfect environment for her to thrive as she accompanies members and clients to ultimate solutions, derived from an incredible array of resources, in pursuit of optimal health. DeeAnn makes it a personal objective to assist in providing an ideal daily regimen that meets your needs as you pursue your best life.
Pickleball Operations Director/Instructor/Personal Trainer
Hey everyone! Jen T here. I started teaching Group Fitness classes and training clients at Hot Springs Health & Fitness in 2013! I love all varieties of fitness, which explains my diverse background in exercise. More importantly, I love seeing each of you pursue your dreams of living a healthier and more confident lifestyle! In my hours as your instructor and trainer, I have been most fortunate to see personal goals fulfilled time and time again. My aim is to “Encourage, Empower” and hopefully have a positive impact in your daily life and help you succeed along the way. YOU ARE AN INCREDIBLE FORCE OF FITNESS and I’ll make certain you not only know this, but believe it to be true and FUNCTION ACCORDINGLY!
I have played basketball and soccer since the age of 8. In 2021 I added pickleball to the numerous sports I love! I teach a variety of group fitness classes including three of my most favorites: Les Mills Bodypump, Kangoo Power Jumps and :30FIT. I personally train you one-on-one, semi-privately, and/or within a group. My credentials are diverse and will always put FUN and FITNESS at the forefront of your personalized programs for success!
Some notable qualifications include:
- Les Mills Tone instructor since 2024
- Kangoo Power Jumps Certified since 2019
- Advanced Sports Nutrition since 2014
- :30FIT Trainer since 2014
- Les Mills Bodypump Trainer/Instructor since 2013
- Insanity Beachbody GFI certified 2013
- Zumba/Aqua Zumba GFI certified 2013
- FiTOUR/NASM Personal Trainer since 2013
- FiTOUR/NASM GFI since 2012
- CPR/AED Infant/Child/Adult Certified since 2012
I love our staff, members and non-members and I hope anyone interested in my knowledge will take the time to find me! I am here to help YOU and I promise a good laugh or two along the way!
Group Fitness Director/Personal Trainer/Instructor
“I have taught wellness/fitness classes for over 20 years. Some of my specializations include fitness/wellness coaching, flexibility training, speed/agility training, sports conditioning, strength training, toning and overall general fitness.”
- :30FIT Instructor
- Director of Group Fitness as of January 2021
- Masters of Science in Education
- AFAA Certified Personal Trainer
- AFAA Certified Group Fitness Instructor
- Primary Pilates Certification
- CPR/AED Certified through the American Heart Association
General Manager/Personal Trainer
Eric is the founder and CEO of :30FIT and is dedicated to the success of your personal health goals, you will see him all over Hot Springs Health and Fitness, working with the weight management program, teaching spin classes, and personal training.
He majored in fitness/wellness and obtained a Bachelor of Science Degree in Wellness Science from Arkansas Tech University. He’s experienced in goal setting, teaching healthy eating, and motivating you to succeed and accomplish your desired goals. Eric has worked with clients from the ages of 8 to 80, and he has worked with a huge range of clients anywhere from post-rehab to athletes to weight loss to gaining size or general fitness.
“I am always taking new clients” Eric says, and he would love the opportunity to work with you.
